If you have been experiencing back or neck pain, you may want to see a chiropractor. This healthcare professional can perform spinal adjustments and other non-invasive treatments to alleviate your pain. However, if you want your treatment to be successful, you have to play an active role in your care.
Here are some ways to get the most out of chiropractic care.
Pay Attention to Your Posture
Even if you see a chiropractor regularly, you might not see the results you want if you do not maintain good posture. Slouching in your chair can put a lot of stress on your spine, which can lead to back and neck pain. Make sure to always sit up straight with your shoulders pulled back. If you need additional support, try placing a small pillow behind your back.
Chiropractic care will not repair your condition overnight. Unfortunately, some people become impatient if they do not see results as quickly as they had hoped. Do not give up on chiropractic care just because you do not see results in one or two sessions. Go to all of your scheduled appointments and trust the process.
Staying active will improve muscle strength and flexibility. This will make it easier for your chiropractor to perform adjustments. He or she may assign you various exercises to do at home every week.
If you want to get the most out of your chiropractic treatment, you have to be completely truthful with your chiropractor. For instance, if you have been slacking on your exercises or not getting enough rest at night, let your chiropractor know. He or she has heard it all before and will not judge you. If your chiropractor knows what’s going on, he or she can provide suggestions to help you.
Drink Plenty of Water
When you are getting chiropractic adjustments, it is especially important to stay hydrated. Water will help flush the toxins out of your body and keep your joints lubricated. Try to drink at least eight glasses of water a day. If you get bored with plain water, try adding a lemon or lime to it. Additionally, include water-rich foods in your diet, like watermelon, celery and lettuce.
Eat a Nutritious Diet
Chiropractic care works best when you combine it with a healthy diet. If you include fruits, vegetables, whole grains and lean meats in your diet, your body can function properly. Try to limit highly processed foods, as they can cause inflammation.
Adjust How You Sleep
The way you sleep can also affect your spine. Sleep on a mattress that is neither too firm or too soft and avoid sleeping awkward positions, like on your stomach. Try lying flat on your back. If you need additional support, try putting a pillow under your knees.