How To Avoid Drowsy Driving - Stressed woman driver with papers sitting inside her car

Few Ways To Avoid Drowsy Driving

Car Accident Lawyer

Many people have experienced some drowsiness while behind the wheel. They might   have not gotten enough sleep the night before or have been driving for hours.  Unfortunately, excessive drowsiness is one of the most common causes of car accidents. In fact, as a car accident lawyer, driving drowsy can be just as dangerous as driving drunk. Here are a few ways to avoid drowsy driving.

Get Plenty of Sleep

The most obvious way to prevent drowsy driving is to get at least eight hours of sleep at night. However, too many people do not get enough rest these days. If you know you will be driving the following day, it is important to make sleep a priority. To make it easier to fall asleep, avoid drinking caffeinated and alcoholic beverages in the evening. You may also want to do something relaxing before bedtime, such as taking a bubble bath or reading a book.

Take Breaks

If you are going to be driving for multiple hours, it is wise to take periodic breaks. Driving for long periods of time can get exhausting. If you are with a passenger with a driver’s license, allow him or her to take over the wheel for a while. If you are by yourself, consider pulling over to a rest stop and stretching your legs for a few minutes.

Stay Hydrated

Many people drink coffee when they will be driving for long periods of time. However, drinking water is actually better for you for long trips. If you remain hydrated, you will be alert longer. Do not forget to bring bottled water in your vehicle before you get on the road.

Do not Drive After Taking Certain Medications

There are several over-the-counter and prescription medications that can cause drowsiness. These medications include antihistamines, beta blockers, muscle relaxants and opioids. If you have taken any of these medications, you will want to avoid driving.

Avoid Driving at Night

If it is feasible, you should not drive at night. People tend to feel more tired and less focused when the sun goes down, so car accidents may occur more frequently at night.

Know the Signs of Drowsiness

It is important to be able to recognize when you feel drowsy. Signs of drowsiness include yawning, difficulty concentrating and heavy eyelids. If you are experiencing any of these symptoms, you should pull over to a safe spot and rest.

Eat Well

When you are on a long road trip, it is easy to stop for food at fast food restaurants and convenience stores. However, these foods sold at these places tend to be high fat and simple carbohydrates, which can make you feel more tired. That is why it is better to bring your own healthy foods, like nuts, fruits, veggies and granola bars. These foods will increase your energy levels and keep you alert behind the wheel.

If you have been hurt in a car accident caused by a drowsy driver, you may want to contact a car accident lawyer to talk about your case.